I would firstly like to wish everyone a merry Christmas and a healthy new year.
I had until this morning been doing reasonably well with anxiety and panic attacks. However, I have become very anxious about it being Christmas Day tomorrow. I am anxious about having to spend all day will relatives and am fearful of having a panic attack. I have also had some quite severe cold symptoms that have raised my anxiety. I do not know why the approach of Christmas day has had such an effect on me.
Does anyone know what this experience is like.