Has anyone tried the triad technique from ... - Anxiety Support
Has anyone tried the triad technique from the calm clinic?
Ive never heard of it, whats it about?
well hows it work rather?
if you go to calm clinic websire you can try it for seven days for free, but i didnt think much of it to be honest, although everything ive always been told to do she tells you not to do! x
Hi Sam,
I'm actually going through the program right now - can't even remember how I came across it. But after starting it a lot of what I was being told rang true with me and made a lot of sense.
I've gone past the 5 day intro which I thoroughly enjoyed, and am now progressing through the full program.
It's the first time I ever considered paying for advice - it remains to be seen as to the effectiveness of it but so far so good - I'm making a concerted effort to keep an open mind, but to be honest I haven't come across anything that I struggle to agree with - in fact I quite like the concepts and am genuinely optimistic.
I've had success in the past with traditional techniques, having suffered with anxiety for the past 20+ years...but I felt it might be a good idea to try something new - particularly with my anxiety levels going up recently, having to go through a divorce and buying/selling property sure doesn't help!
Good luck if you decide to give it a try - remember, you can cancel the payment before the 7 days are up and you won't end up paying anything.
Daz