Anxious about anxiety being with me in the... - Anxiety Support

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Anxious about anxiety being with me in the night.

duckula profile image
4 Replies

I'm so tired from not sleeping very well last night but I just cannot relax. Trying so hard to keep positive thoughts in my head. Dreading going to bed later.

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duckula profile image
duckula
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4 Replies
F_Shadow1 profile image
F_Shadow1

Likewise! We'll get through this.

Pickle165 profile image
Pickle165

HI i know its so hard to drift off when your jittery so maybe get something off the doctor or try something herbal like valerian. x

duckula profile image
duckula

Thankyou.x

gina62 profile image
gina62

Been suffering for alot of years, you have to look at whats triggering the fear, with me i worry about my family, the best thing to do is face head on what's making you anxious and tell yourself that everything is going to be ok and the anxiety with fade it will take time.x

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