my anxiety is getting worse this is a nervous breakdown missed heart beat dizzyness and proper shaking hands in the supermarket not good

[andy37]

[rouri]

Hi Andy, how are you hun now??? ohh sweet take care of yourself!!! did you see a GP regarding the block with your heart?? what happened??

nervous breakdown comes from depression, you probably had panic attack dear. are you eating properly? drinking?? sleeping??? make sure you have food in your stomach (not sugar) eat five small portions a day!!

Please let me know how you doing

xx

[andy37 in reply to rouri]

im a nervous wreck ,the block is nothing to worry about says the doctor but i dont belive that,been taking sleep tablets to sleep but have ran out.i have stopped smoking 4 weeks now and im eating healthier. if only i could be hypnotised into feeling the way i did when i was happy i would be happy x

[milo1]

HI ANDY no this is not a nervous breakdown it is anxiety at its worse i have been there it is horrible i was a nurse on physchiatric ward and when people have nervous breakdown they dont even remember what happened dont keep thinking the worse i know easier said than done it is a anxiety attack thinking of you x

[andy37 in reply to milo1]

thank you that helps x my anxiety is general anxiety i think and the constant checking my pulse is doing my head in.ive had all the checks all good doctor is a little concerened with my thyroid im hypocondriact x

[Hidden]

Hi Andy

I know shaking hands in supermarket it s not good!but it s your body reaction maybe to fear?crowded spaces?get more sleeping tablets and look after yourself.it takes time ti get better and you will,just keep going to your doctor to try to resolve thus issue or go for a second opinion if u don t trust the first one.i m having the same reaction on public transport and I had a breakdown too..but look at life cause you will get better even when u think u will never go anywhere.let me know how u doing ..take care

[ruthplum]

Hi andy, I've been exactly the same recently, finished up at hospital on Wednesday with massive palpitations, heart was all over the place, was shaking, hot, cold, dizzy, they did all the heart tests which settled my mind, I knew it was a massive panic attack, had them for years but this was the worst. Doctors been messing with my tablets went from citalopram to amitriptelene, massive side effects made me worse. Now I've had to stop them and go back onto the citalopram and they need time to get into the system so in one major anxiety attack. It's been continual since Wednesday, I can't leave the house, pains all over and every pain I think the worst. We need plenty of relaxation, try a free hypnotherapy panic attach download, they help u to relax , it is so hard I've had panic attacks fo r over 30 years and these seen the biggest. Worth speaking to a doctor, at long last I'm being sent to see a psychiatrist, he's mentioned antipsychotic drugs which calm the horrid thoughts that cause panic,hoping these work. Hope you are feeling better today. Remember you are not alone and we can get though this.x

[Pickle165]

Hi andy, hope your feeling alittle better at least, i get like that all the time and hate supermarkets!!!!! sometimes , well most of the time i feel like im cracking up and it really scares me. hope you can get some releif from your doctor. x best wishes

[andy37 in reply to Pickle165]

thank you sam x

[milo1]

HI how you feeling today x

[Gordon1966]

i had similar symptoms Andy,i went to docs,i was told its anxiety and panic,and i would have to say, after much research,it would seem my doctors prognosis is correct mate,are you on any meds,