I have suffered with m.e. for 8 years and being bed bound and housebound has lead to my self esteem plummeting. I have panic attacks whenever I'm asked about myself and despite councilling, CBT, a wealth of antidepressants and other tablets, nothing has helped. I have given my all in the therapy sessions I've had but I don't understand where I'm going wrong. Is there anything anyone could reccomend trying? I feel like I've exhausted all options and that there is no hope in getting better thank you in advance.
How to conquer low self esteem?' - Anxiety Support
How to conquer low self esteem?'
![Cari13 profile image](https://images.hu-production.be/avatars/2d06815fb7a348fcbc3351ba4f4359ab_small@2x_100x100.jpg)
Written by
![Cari13 profile image](https://images.hu-production.be/avatars/2d06815fb7a348fcbc3351ba4f4359ab_small@2x_100x100.jpg)
Cari13
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
i really feel for you as i can relate to alot of it. have you tried hypnotherapy?
Self esteem is feelings and evaluations about yourself and how you think others evaluate you. Low self esteem is caused by negative and judgemental thoughts about yourself due unreasonable expectations. You need to allow for flexibility in your expectations of yourself, no one can get things right every time.
Try to think of things you like about yourself even small things that you can be proud of and use them as a base to explore the negative thoughts about yourself and question why you came to feel that way to help you change these negative aspect
Not what you're looking for?
You may also like...
How to overcome crippling low self esteem
Hi again. Can anybody give me tips on how to overcome low self esteem? It causes me so much anxiety...
Lack of Self esteem
Not really sure where to start.... I have always been an anxious person but started having real...
How to conquer panic/anxiety.
Have you ever noticed that the more you avoid panic-provoking situations, the more panic controls...
OCD, Food Anxiety, Panic Attacks, Anxiety, Low Self - Esteem and Depression
Hello everyone that may read this! I made a post over a year ago about my panic attacks, general...
Positive self-talk
Hi again. Lately I've been actively implementing the late Dr Weekes 'Floating' method. I've also...