Anxiety knots stomach

[Mattz2]

Anxiety panic attacks every since Mom passed away

[kenster1]

Sorry to hear about your dear mum we have a bereavement forum here called bereavement care and share maybe that could be of some support.

[Cat33]

Very sorry to hear about your Mom Things will get better but give yourself time

Try to breathe into your stomach as often as you can all through the day

Belly Breathing there are videos on You Tube it's really good

Agora who posts on here and is an angel with her support recommended it and it really works

I hope that you will try the bereavement support on here too Must admit I didn't know about that until I read kenster1 reply to you

Look after yourself grief takes us all in different ways you will feel better just be kind to yourself

[Mamamichl in reply to Cat33]

It’s amazing how many forums this place has! Any issues you may have there’s a group for it.

[Mamamichl]

oh mattz. I’m sorry. You must have been close to her. Did she die suddenly or in a traumatic way? Although everyone grieves in their own way, try more writing of memories you enjoyed with her, looking at pics (or avoiding them altogether). Maybe talking with someone else that knew her. Know that we are here for you. Zen hugs 🫂