Talking therapy can't help me 😞

[Littlecook]

Well my telephone appointment today didn't go as I hoped, its been said I need to get help from my hospital in Birmingham as thay are the specialists in the area I need . I feel completely let down ,I've tried to chase my referral but only getting a answer machine but I've left a message but not holding my breath, at this very moment I feel like running away from all my problems.

It doesn't help when you get silly adults coursing trouble with each other and falling outs , but this has made me decide what to do Christmas, cancel them coming to ours it makes me feel bad being as its my sons, both know I'm not well but I think I'm going to crack up soon . Am I being spiteful?

[Cat33]

No you are not being spiteful at allYou have to think of yourself and get well

You sound in a bad place at the moment

Please don't give up getting the appointment at the hospital

Take loads of care and put YOU first at the moment

I hope you get lots of support

Good luck

[Jameshuh]

Dear Littlecook. Someone sent me the work of Dr Harry Barry. I highly highly recommend his work it is very useful as an additional support to talk therapy. You need a therapist who you can connect with, if this one is no good you are completely within you rights to seek out another, there are even some great ones online. Here is the link to Dr Barry's work drharrybarry.com/book/anxie.... Wishing you peace and health.

[Littlecook in reply to Jameshuh]

Thank you , I've just ordered the book .