Hello all, there is an Anxiety Super Conference happening online starting November 28 thru December 4th. It's free and there are over 60 speakers participating incase any one is interested. Here is their info on it: I usually learn more from these kind of events.
These guests will speak on a broad range of topics including the relationship between anxiety and diet, trauma, sleep hygiene, OCD, neuroplasticity, exercise, hormones, and gut health (and much, much more), as well as share proven techniques for identifying and treating anxiety in ways that you can feel comfortable with.
You can go to anxietysuperconference.com to sign up