Omg I am so overwhelmed, it's been years that I have not suffered from anxiety all day.. I want to cry I could be at work and all of sudden I am dizzy shortness of breath chest tightness headache nauseas and it's happening for the last 3 days I don't know what to do I wish I could replace my brain
High anxiety : Omg I am so overwhelmed, it's... - Anxiety Support
High anxiety
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Sfqueen
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Take deep slow breaths,go for a walk until calm or light physical exercise or total sensory deprivation like an enclosed space,no lights,no noise. I am assuming anxiety and panic being the issue, not something else.
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