I just found this book today and I am hooked. Anyone wanting to understand the way they feel should definitely give this book a read. They talk about fear of heart attacks and our reactions to it as anxiety sufferers. I love this! It has my name written all over it. Found it for $5.99 at my local thrift shop.
Great book for coping with anxiety - Anxiety Support
Great book for coping with anxiety
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Guzman13
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Hello 
I am so pleased you have found a book that is helping you so much
I am not sure but will have to look on Amazon UK and see if we have it here
Thank you for sharing it is good when people find something that has helped them and then it could help others
Take Care x
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