An Attack

[LeoAnon]

I'm not doing great this attack is lasting forevef and I'm just trying to make it through without freaking out thinking I'm dying or going crazy. Why won't it end already. I'm burping my heart hurts I can't feel my limbs my head feels funny it feels like I can't breathe and my heads tingly noises are bothering me I just want it quiet 😭😭

[Hidden]

Hello

Sounds like one of those panic attacks that seem to go on as the more we panic the more symptoms we produce then that causes more panic and more symptoms

We gulp a lot of air in to even if we think we are not that can create the burping

Try and find somewhere quiet put something on to listen to that relaxes you and this will pass honestly

Take Care x