I’m getting vaccine shots tomorrow I keep thinking about me having a panic attack at the doctors while waiting.
Overthinking : I’m getting vaccine shots... - Anxiety Support
Overthinking
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oliviaaa1
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2 Replies
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What is the worst that could happen?
So what if you have a panic attack? It cannot hurt you! Sure it doesn’t feel good but you always get through it. Maybe download an app on your phone like crossword puzzle, soduko, any other game you like and even being hes phones to listen to music while waiting ! That helps me. You will be just fine
Hello Oliviaaa1, May I suggest a book to read. Eckhart Tolle " The Power of NOW". Its a Great book. It will give alot of understanding and path to helping with anxiety, depression, fear, and sadness.
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