Why do I feel disoriented sometimes

[Zhiyah1012]

I keep getting headaches every night before I go to sleep idk why and sometimes j get confused during the day like disoriented idk and when I focus on it it’s worse or when I put my braids up it gets worse and I get a headache idk what this is I’m just upset im tryna pull my life together

[Hidden]

Is there anything bothering you besides the physical symptoms?

[Zhiyah1012 in reply to Hidden]

No

[Hidden in reply to Zhiyah1012]

When I was having issues with irregular heartrate/chest pain/dizziness/sweating I went to 3 different doctors and they all said I was very healthy. They said it was anxiety. I didn't think I was stressed, but 2/3 of the doctors talked to me about "unconscious stress". Apparently I was very anxious/stressed and I just wasn't thinking about it directly.

This may not help you, but if my experience can help at all then I'm glad.

[Agora1 in reply to Hidden]

Your doctors tell the truth Anonuse.

Our subconscious mind replays our fears and anxiety over and over, even when

we sleep. This is the reason that we can get physical symptoms while we are

quietly relaxing. xx

[Laurennnnnnn]

Like everyone said, it could be anxiety and you aren’t realizing it.

Or, it could just be something bugging your head- especially since it’s nightly. Is there something you eat or drink every night? Or do you get a lot of screen time at night?

[Zhiyah1012 in reply to Laurennnnnnn]

Yes I do

[robsapphire]

My aunt would get terrible headaches and doctor told her it could be her near waist length hair, because hair weighs a lot at that length, and pulls at your scalp. She cut it short and her headaches went completely away.

[Zhiyah1012 in reply to robsapphire]

I think it is the braids