Feelings of Doom

[Always262]

How do you cope with constant feelings of doom and dread??

[anon99]

I wouldn’t have a clue. But I’d love to know the answer.. Sorry you’re also going through this.

[kv3011]

It’s so hard, idk of a way. Sometimes what helps for me (not all the time) is just getting up and forcing myself to walk to workout. Or play music that I know will start to get me to do a little bop. Also talking to myself saying this is temporary, it will pass, you will be okay sometimes helps too.

[Ginger7]

Don't watch the news, since they always highlight the negative things that are happening. Avoid that type of negativity and focus on positive things. Reddit, Facebook, YouTube, etc. all have pages/groups/channels with nothing but happy stories and people doing good deeds. My favorite one is on Reddit and the group is called Uplifting News 😊

[Natsteveo]

I’ve got this too at the minute it’s awful just creeps up on ya with no warning then takes you off ya feet

[Always262]

Yeah- I didn't notice it as bad until I tried taking Buspar. I went off of it a week and a half ago and I'm still feeling some nasty side effects from it It took my anxiety to a whole new level.

[scotsrish]

You are definetly not alone on this. Some are afraid to say anything but there is a sense of doom and gloom globally. You hear it from people you would not expect to. Be the positive change this world needs we really are all in this together.