Deep breathing

[anon99]

My chest hurts in the middle.. it feels like somebody punched me. I started getting wobbly and burping so I’m practicing my deep breathing but it feels like I can’t get a deep breath. Please let this pass quickly.

[Agora1]

Hi anon how are things going? Settling in to the routine a little :)xx

[anon99 in reply to Agora1]

The routine, yes. My anxiety has been so high. Hyperventilating seems to be my talent right now.. along with derealization and depersonalization. I’m wobbly and dizzy almost all the time. I have some breaks and everything feels normal for a few minutes. Not to mention the impending doom..

[Agora1 in reply to anon99]

wow...is the baby up a lot during the night?

You're going to have to rest during the day whenever

she is sleeping. Make sure you eat as well as hydrate to keep

your strength.

Have a talk with your doctor regarding possibly getting back on a little

medication to lower your anxiety. Unless your breastfeeding, it may be okay.

Sounds like you are in a high anxious state. I'm so sorry anon. xx

[anon99 in reply to Agora1]

She’s up every couple hours for feeding, since I’m not breastfeeding. But I didn’t sleep but a few hours total while in the hospital so I’m catching up. My medication dose age was dropped during my pregnancy to protect the baby, I’m thinking I may need to increase my dose a bit. I just never saw myself with her and now I’m here. It’s all a change and I feel so different. I get most anxious when people come over for some reason. x