Nausea & Anxiety When I Wake Up

[kama24]

Does anyone wake daily with severe anxiety (fear) and nausea? I have tried everything both medical & non medical. I feel totally hopeless.

[Tranquilwaters]

Hi, Kama. I certainly do experience this, alongside the shakes when I wake up. Mornings are very often the worse for us anxious types! Have you ever read 'Self Help For Your Nerves' by Dr Claire Weekes, or read Jeff's excellent posts on this forum? You are certainly not alone. Dr. Weeke's book really will reassure you that what you're experiencing is 'normal' and that you're not going crazy. Can a book really do this, and not just medication alone? Yes, it can! She can also guide you into a way of finding freedom from your anxiety - it takes time and perseverance but will hold you in good stead so that you can live a happy life again. 😊💜💜

[kama24 in reply to Tranquilwaters]

Thank you for getting back to me. Yes I shake & can't even hold a cup of tea. I did buy Dr. Claire Weeks book and read it in full. I am going to re read it.