Is it normal to feel the burning. Sensation through tour body when you gonna have a panic attack or during one?

[Purple_haze51]

Hi I've been having a lot of panic attacks and anxiety with this virus going around every time i hear about it i feel this burning hot sensation all through body i feel like i cant breath i feel like im gonna die any min . i don't know what to do is this normal? And now my dog is breathing is fast and hard i called the vet they said to bring her in but i don't have a car to take her in and its far from were i live so it would take a hour to get there and its pouring rain out side i don't know i can call my sister but im afraid to be around her because of the virus she has underlying health conditions i don't her outside . im so scared for my dog she's my emotional pet i don't know what i would do with out her😢

[L1994]

Hi purple_haze51 you sound very much like me. Yes it is normal to feel hot when going in to a panic. This happens to me all the time and I shake also. I give up taking my temperature as it is always higher than what it should be. I was panicking about this virus before it came to the UK as that is where I live and I also was noticing my pet dogs breathing more cautiously and in fact his breathing was absolutely fine. I just noticed things a lot more and panicked about whether it was normal. I do hope you are OK. It is a horrible time to be having health anxiety and panic disorder right now with all this going on. It really does suck 😩

[Purple_haze51 in reply to L1994]

Thank you

[Tonyhope]

The burning sensation is an anxiety symptom, I myself had that symptom myself. I had it in different parts of my body and it freaked me out. Take the dog to the vet. You can cover yourself up if your worry bout your sister. Teamwork is always the key. You will be fine just pray an meditate.

[Purple_haze51 in reply to Tonyhope]

Thank you