doing really badly, not sure what to do

i am having very intense derealiza tion and anxiety and have been for the past several days. i think im dying and i keep forgetting whats going on and my boyfriend keeps telling me i dont need to go to the hospital. hes really making me mad lol.

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i think im dying. my boyfriend says im not making sense. maybe im having a psychotic episode or something.

[XoxoFaith]

Hi try to calm down it's just your anxiety I also struggle with de realization and anxiety I totally understand you I struggle with it every single day I remind myself it'd just a symptom of anxiety if you need to message me or anything I am here for you

[hurtingheart1 in reply to XoxoFaith]

Hi I’m soo sorry you’re goin through this!! 💕prayers for you to feel much better soon& feel some peace & hope🌻❣️❣️❣️((((((((((((Hugs))))))))))))) yes does it help to take some deep breaths and focus on things that are real to you some have suggested to look around and say what you see objects around you or go outside breath fresh air count and breath tell yourself good messages that comfort you!! Sometimes connecting with nature helps even if it’s just sitting on ground or near some plants or listening to nature sounds!

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The hospital is definitely the last place you’d want to be with all the COVID mess.

Do you fear having depersonalization? What do you fear happening to you when you have it?