Trouble sleeping

[Meleinagarcia]

Has anyone had this weird feelin. When . Try to go to sleep n close your eyes ur body starts feeling weird like your sinking or ur body shutting down like numb idk but its weird and its scary feeling and when . Open ur eyes it goes away i had to stay away all morning cuz of this i was scared if i fall asleep i will die then my body chest started to hurt when i breath

[TrustnGod]

Hey Meleina. What you’re experiencing is the feeling of your tense, anxious muscles relaxing so you can fall asleep. But, that relaxation to an anxious person can be a very frightening sensation. Just know you’re safe and try to breathe through it. It won’t harm you it’s just your body trying to relax

~Lia

[destinymichelle]

Omg yes! I thought that I was the only one. It will keep me awake and make me anxious. I’ve fallen asleep plenty of times when I get like that. I tell myself to just breathe and that I’m fine. Sometimes you just have to talk yourself down. ❤️ I hope that you can start sleeping better girl.

[Lallie79]

Yep I've felt exactly the same including being aware of my heart beating thumping in my chest