Anxiety at night

[Jamescrider]

I have been having terrible with anxiety especially at night I've been getting bad shortness of breath and panicking sometimes i just sum help and advice to get thru this fear

[dbeck128]

My anxiety always comes at night. It's like clock work almost. I dont have many tips but I do find focusing on my phone gets my mind off of things.

I've been trying to do without my phone, but it's a hard habit to break.

I want to try natural supplements soon. Maybe it will be a positive experience

[Sabio77]

Jamescrider nice to meet you and thank you for sharing your story. You are not alone. there are ways to manage such emotion. have you figured out what event, person or place causes the panic attacks. if you can locate the root cause, then you can apply proper coping methods. resulting in easier to control the emotion. I am an overcomer and would like to help you find comfort. here if you wish to talk further. keep us posted how you are doing.

[Agora1 in reply to Sabio77]

Hi Sabio77, it's good to see you back. I'm glad you are doing so well.

Always great to hear positive responses. xx

[Sabio77 in reply to Agora1]

hey how are you Agora1? nice to hear from you. whats up in your part of the world