Keep trying and failing

[Sandy1710]

This week I have exercised more than I have in the last three years since my anxiety started and then my gout flares up and I can’t walk!!!!! Literally f*** my life. Yesterday I went for a bike ride instead as it wouldn’t effect my foot I come home and after an hour of being home I realised I hadn’t really scanned my body to see what my chest is feeling like and murmured to myself “this feels different maybe I am making progress” then straight away after it I started getting symptoms and my HR was at like 90 all I was doing was sitting down watching tv!!! No need for it to be high. Then I got very scared so of course I turned to alcohol and went to the pub and got drunk. I have an Apple Watch and my heart rate yday was in between 90/120 all night even when I was just sitting down drinking. Admittedly I was sitting in direct sunlight on my face and was very hot I know that can cause elevated heart rate but other then that I have no other answers. Taken 100 steps back now great!!!

[Amz1987]

Alcohol can raise your heart rate and blood pressure