So my partner and I have been trying to move on day by day after this big fight we had and almost split up. I’ve been making a lot of sudden changes in my life to better myself but at the same time I keep dissociating and depersonalizing and then when I do sleep I’m having nightmares about the fight or the possible outcomes and it’s messing with my head. I’m trying to ignore it or just realize it’s stupid but I feel haunted. Any tips on how to cope?
Tired and Frustrated : So my partner and I... - Anxiety Support
Tired and Frustrated
Written by
strawberryoni
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