Book on Anxiety /Panic worth reading

[Unky]

Are you all familiar with a book from the UK ,

“At Last A Life “ by Paul David

Anxiety & Panic Free

It helps break down anxiety & the fear that comes with it . His story is our story , it really lowered my fears & anxiety to where I no longer had to take any meds, but of course I have some very old Xanax I’ve kept as a security blanket thru the years, probably powder by now !!

[designguy]

This is a good book, I used it in my recovery, definitely recommend it.