Are you all familiar with a book from the UK ,
“At Last A Life “ by Paul David
Anxiety & Panic Free
It helps break down anxiety & the fear that comes with it . His story is our story , it really lowered my fears & anxiety to where I no longer had to take any meds, but of course I have some very old Xanax I’ve kept as a security blanket thru the years, probably powder by now !!