Really stressed ..Please need Help

[Aamir510]

Hello ... If you see onto my previous posts you will understand what I going through I am suffering from lower back pain, pain in both of my legs drom almost a month from when I heard that my uncle is suffering from cancer of the kidney spread to spine .His symptoms weren't he same as I have .. and these occured to me when I heard it from him .My heart feels like racing .. it never relaxes me always makes me worry.. I have had many other symptoms before this from 2years as you can check my profile .... It feels like never ending ..... I feel frustrated everyday every hour and every minute Sometimes I feel relieved like 2/10 from back ache but sometimes it's like 8/10 .... I usually gets stunned that what if I had cancer and it's getting late ...I have had many tests before so now my parents say to me that it's you anxiety it's nothing . You need to come out of it .... And I can't I always think about pain. I haven't seen pain free life from 2 years ...

. And even just from 2 days I have so much of discomfort in my throat ... I had it before and had this for 6 months as this was once the cause of my anxiety but now I am worried that I might be having cancer in my back because anxiety is into my throat causing trouble but my back ache and leg aches is the cancer symptom as my uncle .... Please help me .. 😓😓

[Pearl67]

Hello Aamir510!

I am so sorry you are suffering! Back pain sounds just awful!! Chronic pain can cause so much stress on the mind!!! Perhaps some of your panic feeling is related to that as well.

Do you practice with a relaxation app? Breathing exercise/meditation may really help you. You may have to repeat and repeat the exercise to get the nervous system to slow down, but worth it!

Having your uncle unwell is sad and hard. Give yourself a break and accept the fact you are sad and a bit afraid. Then remind yourself that much of our fearful thoughts are coming from an over anxious mind that tricks us regularly!

Thinking of you!