I was sleep felt like something was holding me down . I was wrestling to get up . My body was felling really tight . Has any one had this ?
Nightmare or dreams : I was sleep felt like... - Anxiety Support
Nightmare or dreams
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Dee075
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3 Replies
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Yes it's totally normal and is called sleep paralysis. It's when either your body or mind is awake but not both of them. It doesn't last for long so don't worry about it. x
Ok thank you ... it’s it like a panic attack
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