Reassurance

[Sandy1710]

ECG and bloods offered no reassurance. Still feel like rubbish. Constantly deep breathing, having pains in left arm and being able to feel my heart in my chest even though it’s not beating hard or fast. Life sentence this for me it seems. I want to exercise but I physically can’t allow myself to. Just can’t do it. The feelings in chest are too strange.

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I feel exactly the same

[foxglove_pnw]

Hi Sandy !

I suffer from chest pain , pain on my left arm and shoulder every day. Has any doctor talk to you about costochondritis ? That is what I have. My chest pain still gives me anxiety and freaks me out but I have been diagnosed with costochondritis several years ago and I try to keep calm when I am experiencing symptoms. It doesn't always work.

I also have a hard time working out . The feeling of my heart rate going up , plus the sweating triggers my body to have a panic attack. I found gentle yoga to be perfect for me so I have been doing that a few times per week and I love it.

The weather is getting nice where I live so I have been going for walks. Today I was able to get my heart rate up and I was able to calm myself down.

Good luck !