Anxiety

[aecardwell]

Hi, im admitting, i need help, my anxiety is getting worse. Ive never had anxiety about my meds. I have been taking the ones im suppose to take. Its little things that trigger my anxiety. I keep having thoughts of thinking something bad will happen. Can someone give me advice?

[EleanorRose]

Anxiety can be tough, I am so glad you are admitting to needing help and trying to get help for yourself. It is a brave step. This is something that will get better - I often find with my own anxiety that I go through ‘phases’ of it being better or worse.

You say you’re on medication but have you ever tried any sort of talking therapy, like counselling or CBT?

You don’t say where you are from. If you are in the UK, I might be able to advise a little on where/how you could access help.