Anxiety

[dilila123]

hi I'm new my my brother died heart attack I worry all time my arms hurt had 12 ecgs lost my dad last year and mum few years

[Cat888]

Hello Dililia123,

You're not alone on feeling anxious especially with the death of your brother over heart issues. My father died very young (at least I thought so) at 58, and since I have diagnosed heart issues, I have had moments of feeling bad, being hospitalized, etc., and even anxiety attacks (which can appear as a heart attack). But once I talked to my doctors and learned what symptoms to look for, that plus prayer, have helped me calm down, rest more, and not allow myself to worry about things beyond what I can do. And with that, my symptoms have subsided. So definitely find a competent doctor who respects your feelings, but guides you wisely so that you'll learn to improve you health.

Also, find people you trust to talk to about your fears, like you've done here. People that you trust, like very close friends and family or a pastor, counselor, psychologist, etc. Learn how to calm yourself should anxiety try to overwhelm you. Prayer, meditation and calm sports like yoga, tai chi, etc., can help a lot.

God bless and breathe slowly when you feel tension.

[Gina_B]

I agree with all that Cat888 said. Worrying will actually make the problem worse, not better. Talk to your doctor, do what you can to lessen your chances, leave the rest to God, and just breathe...