So for the past few days I've had some mild chest/shoulder pain, it's the weekend, so I can't call my doctor. This has been driving me crazy. I don't know what to do. I don't want to go to the ER because hospitals are a huge trigger for panic attacks for me (in certain circumstances they can have the opposite effect though. It's a 50/50 really.) I am overweight, i am trying to lose weight, however. I'm 22. I recently quit smoking, and I don't drink. I'm freaking the hell out over this.
Is it anxiety or actual health problems? - Anxiety Support
Is it anxiety or actual health problems?
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BabyBlueCat309
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Can relate to that been freakinv myself out for months. Try not to worry anxiety causes all kinds of weird things i know have them everyday . The more you worry the worse you get try to control your breathing it does help.
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