Sleep problems

[anxiousgirl7]

Hey everyone

I don’t understand why sometimes I fall asleep fine and other times I toss and turn and have bad aniexty all night. I just lay there and feel so weird and my heart beats fast, it’s so scary

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I think that happens to a lot of people. Not sure it has anything to do with anxiety all of the time.

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I never know what my sleep is going to be like from one night to the next. I get one good night occasionally, I always get up if I,m awake at 3 o clock and go back to bed later. It’s not to do with anxiety, I,ve suffered this for years.