Having hard time this evening

I have been doing better managing my anxiety and accepting the symptoms but tonight is giving me a run for my money. I have a bad habit of clenching and grinding my teeth when I’m stressed. That causes teeth and jaw pain which along with palpitations freaks me out. Trying to remain calm...

[Krn210]

You know why you’re having those symptoms, as you said....so you’re more on top of it than you think. You are ok. This will pass.

[Birky]

The hard part is staying calm, which I’m not too good at but I think it works to reduce the adrenaline rush. Talking helps as well