Finally Help and Hope

[RhondaT71]

Hello Everyone,

A was recommended this book/workbook and so far it seems to really be helping. It takes work but is well worth it. If anyone is willing to put in the effort I would recommend getting the book and really working it. It all makes so much sense.

Mind Over Mood by Dennis Greenberger, PHD and Christine A. Padeskey, PHD I bought the Second Edition one.

[jencan]

Thanks for taking the time to post, Rhonda & best wishes for your further "recovery".x

[RhondaT71 in reply to jencan]

You're welcome. I hope it helps someone. Best wishes for your recovery also.