I need some health tips on how to stop eating snacks . Recently i’ve noticed eating sugar gives me bad anxiety. I really want to be done with it 😓
Snacks and sugar! : I need some health tips... - Anxiety Support
Snacks and sugar!
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BetterDays14
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Snacking is totally appropriate. You just want to snack on foods low in sugar. Try eating higher protein foods/snacks like nuts or beef jerky. It makes you feel full for a longer period of time and may eliminate your cravings for sugary snacks. Or try sugar free snacks. There’s a great selection of items these days.
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