DEALING WITH ANXIETY

[vida_sana]

Hi everyone, I have been suffering with anxiety without realising what it was for about 10 years (since I was 14). I just thought I was crazy because I felt so terrified for no 'justifiable' reason. It was only recently that I went to the doctors and was prescribed propranolol and referred to CBT that I actually addressed the issue and it was such a weight off my shoulders. Although knowing that I can take propranolol when I need it is very reassuring and eases the anxiety, I still feel anxious in anticipation for certain situations and I still get extreme anxiety. Is it possible to completely overcome anxiety in situations where it completely takes over me? I can't see how I could ever just be completely fine and relaxed in situations which currently give me anxiety.

I uploaded this video on YouTube about it, I hope it can help some of you x

youtu.be/jx3204e3NEY(Not working as expected?)