I don’t even know anymore

[shadowme]

I was just relaxing and talking about a dream i had with my friend and suddenly i get a really sharp pain on my right side below my chest. And i start thinking immediately heart attack and i can feel my heart pounding through my chest. Why does my mind always go to heart attack when my heart has already been checked and i have a healthy heart. Just why.

[Alex0393]

Sounds like a panic attack to me. That's kind of the nature of a panic attack. It just comes on and you are entirely sure that you are currently dying. And you can't calm down because well... you're dying lol. But after a bit you get exhausted and you realize that you didnt die. I have had many. If you are positive that your heart is okay and you do check with a doctor to make sure you're okay physically, I'd recommend talking it out and possibly trying some meditation. That shit saved my life no joke. Best wishes!!!