I’m going away tomorrow only for a long weekend break and if I’m honest I feel so sick just thinking about it. I can’t even bring myself to finish packing.
I really want to enjoy the weekend but last time i went away we ended up going home a day early because I had a panic attack which left me feeling even more anxious.
Is there anything I can do that will help me relax and enjoy my weekend away?
I have a lump in my throat just from writing this post.
NEW, i have gotten this way on and off for years.
Take the pressure off of yourself and say,
" I don't have to go"
You have authority over your mind and actions.
Choose what is beneficial for you.
Do what is best for you.
I feel your pain. I know exactly how you are feeling. I can’t advise you because I don’t have the answer I wish I did. I do think you have done extremely well agreeing to go. I stopped doing that long ago. It is not worth The stress and anxiety. I hope you are able to overcome this and have a good time.
Starting meds
why wont my anxiety stop :(
Anxiety taking over my life!😢
Need help going to lake!!
Under the weather?
