Anxiety over being alone

[Meliejo]

Hi can anyone give me any tips I am freaking out already over been alone in the morning. I have a baby and I worry something is going to happen or I’m going to freak out and she will be in the house. I hate the fact that no one will be around and it’s to early to ring any one. I feel so pathetic 😢

[Aspergirl47]

Hey Meliejo...I can understand how u feel......I get the being alone part even though I'm probably much older than u I'm guessing...The only way to really help the anxiety we feel is to distract our minds from thinking too much...Nothings going to happen its just your mind feeding u nonsense.....Is there anything u can do to pass the time that u enjoy? Youre not pathetic youre just anxious I get this all the time when my son leaves the house to go out...I start feeling panicky and a sense of being alone and something might happen ...I put on a dvd and try some yoga and it helps to calm the breathing.....I hope this helps...and remember I'm here if u need to chat and others too...x

[Mcurls4]

I have always dreaded being alone. More so after I had my kids. I don't like being around a big crowd either but I'm most comfortable w my family around me. I'm currently in therapy for this. I'm hoping it will help!