It's to hard

[cazza1972]

Hi again still struggling with this ibs and just can't seem to get out of this rut I am in.. Ive tried so many different ways to help but does not se too help me... I don't enjoy anything at the moment and don't know how to deal with it anymore.. So over e everything I'm in desperate need... Help

[1OshunDreamer]

Hi! I used to deal with IBS when I was younger and didn't know why. Fast forward to today and I know it came from my anxiety. It was a symptom for me. Getting on anti-anxiety medicine and recognizing why I was having it helped so much. Have you talked to your Dr. about that?

[cazza1972 in reply to 1OshunDreamer]

Yes I have and been put on meds. Don't know if they really helping or not.. Just can't seem to eat much at all either.. Just changed Dr's again so hopefully this one will help

[1OshunDreamer in reply to cazza1972]

Cstod has goid advice that's worth trying. Certain yogurts helped me settle a bit. When I tired of that I started taking Acidophilus supplements, they have the same active ingredient.

Have you tried doing the 6 small meals a day thing?

[Cstod]

I get that from anxiety in now eat activa in the am takes two weeks to get in also I chew daily two fiber gummies . My friend is a dr and as soon as I did this it has worked wonders . The moment it stoped it came back in week. Good luck! Also I have changed my way of eating need to chew slower as I guess I inhale air when I eat ! I know i do cause I talk a lot while I eat ! Good luck