Scared af

[Ebbykitty1172738262]

Hello everyone I really scared because my tounge when I feel it jumps and my legs twitch but idk because this happens because I’m scared so idk if it’s anxiety and the internet tells me different I really scared it als and it happened when my mom told me a story all summer I thought I was dying and I want to know if I’m ok 🙂 thx

[Hidden]

Hi Ebbykitty. Looking at symptoms in the Internet is not a good idea for anxiety sufferers . It will only make your symptoms worst. You already know why it's happening you said yourself "this happens because I'm scared". Anxiety has a way of giving you physical symptoms as well as amplifying the ones you already have. Try to take your mind of it by doing something that will distract you.

[Ebbykitty1172738262 in reply to Hidden]

Ik but it’s last so long like it stays for like a long time is that normal because idk if it is cause like ......

[Hidden in reply to Ebbykitty1172738262]

Yes it is. I have had symptoms for a few days in a row at times and it takes alot out of me.