Anxiety and going abroad

Hi all, not been on for a while but Ive been really anxious about flying! I go away in a week and 4 days and last year I went on a plane and I felt really lightheaded wen I was going up and I’m scared what if somethings happens what if I’m poorly on holiday all these things and I suffer with periodic beats what if I have one I can’t get it out off my head and it’s going to spoil my holiday

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Hey hi kirstylou1234.

Check out my last post. I too am flying soon and feel the fear, have all similar feelings to you. I am travelling to family so slightly different. But have all the same fears you have....I travel this week!

You know what, I think we will be ok, anxiety is playing tricks with us and making us think ‘what if’ and making it all seem so much worse...I have always found that the thought of these things is worse than actually doing it...

Don’t get me wrong I still have the fear but I’m slowly talking myself round.....some hours I feel better than others about it

We will be ok 🌺🌼🌺🌼

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Hi olivia40

Thanks for replying bak, yea I suppose your right it isn’t as bad as we think but it’s that tiny voice in the bak off your head that’s annoying lol I will be fine it’s just actually doing it and getting their, keep me updated and let me no how u get on, you will be fine just think I’m going to see family 🌸🌸

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Thanks Kirsty.

I have times when I feel brave and ok and I think well what will be will be and I’m just gonna go...then I have anxious moments thinking oh no ,!

I had an anxious moment earlier, but I’m ok now. I will update with how it’s going...

We can do this 😁🙏 x🌺🌼🌺🌼

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Awww please update and I hope your flight and holiday goes really well for you, I got anxious today and straight away I was thinking right I’m not going on holiday and then I said Kirsty stop being stupid lol