Paralyzing Anxiety

[fc00]

I’ve suffered from anxiety for as long as I can remember, but lately it’s getting worse. Any little thing can trigger it and I waste hours sitting just thinking and worrying and it’s like I’m paralyzed, unable to move. It’s starting to affect my work performance and it’s impossible to maintain friendships/relationships. I feel myself falling deeper and deeper into a black hole and I don’t know how to pull myself out. Any suggestions?

[ItsAlwaysAutumn]

I wish i knew the answer as I am feeling the same way. I’ve been told to find a positive outlet to channel my energy such as a hobby. Maybe try that?

[blue1764]

I feel this 100%. I know this is very cliche to say but you have to push yourself to do things when you feel that way. Sitting around thinking about it only makes it worse. Go for a walk or bake something or call up a friend. Anxiety is very hard to deal with and yes it is a long journey but it gets better when you know to work it/ deal with it. Maybe try medications if you haven’t already? I am on Zoloft and it works wonders for me. I still have anxiety filled moments but I no longer feel like a slave to it. I wish you the best and I’m always here to chat if you would like! xx

[fc00 in reply to blue1764]

Thank you very much! I am going to see if I can try new coping mechanisms and talk to my doctor about it today.