Having bad anxiety lately

[Slammysammy]

I dont know what to do with myself anymore. I was having a good few months with my anxiety and then bam I wake up one morning and I feel like utter dog shit. I'm dizzy as hell and I feel like I cant see straight. Does anyone have this problem. I'm freaking out thinking something is really wrong and i went to docs today because I have been having horrible headaches and she gave me something for them, but I got freaked out because my blood pressure was low but on the normal range and of course I had to look it up online and now I'm thinking hypertension or some kind of heart thing. Can someone please calm me down or u know something. I'm driving myself nuts thinking the doc missed something or just didn't care

[Anxious2befree]

Hi Sammy I'm sorry to hear you are going through this. I have constant dizziness on and off for the past 8 months and it affects my eyes too. You are not alone and if the doctors can't find anything then it's anxiety. It's awful. I lay down and do mindfulness which helps for a while and gives me some relief. Give it a go. Just google mindfulness and anxiety on you tube. I have linked some on my page. Stay strong xx

[Titan4757]

Hi Sammy! Oh yeah, I still get off days. Usually it's one or two days per week. It sucks because I'll have five days of feeling awesome and seems like for no reason, BAM! I get blasted by pain, palpitations, upset stomach and more. I've had too many doc and specialist visits and have had CBT help with no drugs. After getting the news that I was healthy from head to toe, I still sometimes don't believe it. That's the problem. If you don't believe you're healthy, you cause symptoms to linger and resurface. I cut myself off from doctors and specialists and started shutting those thoughts out of my head. The less I talked or worried about it, the less I thought about it. I'm seeing a mind body specialist. He's showing me how my brain is causing these painful symptoms. Check out mind body medicine and see if it helps you!