Panicking, chest heavy

[mz_rachel]

Please help

[airsick365]

Let's talk it out.

[mz_rachel in reply to airsick365]

Im panicking so bad

[mz_rachel in reply to mz_rachel]

Feeling breathless, tense, shakey

[airsick365 in reply to mz_rachel]

Ok. Try sitting close to the end of the bed or sofa. Try to take a deep breath. If you're on any meds, have you taken it? Try to drink a cup of chamomile or ginger tea.

[mz_rachel]

Im actually comfy laying down. Sitting up makes me more uncomfortable. Okay ill take some lexapro-

[airsick365 in reply to mz_rachel]

Do you have any quick-acting med? Like Xanax or Clonazepam?

[Anxious2befree]

Hope you are ok?