What’s everyone’s favorite way to relieve stress on a daily basis?

[Kim00712]

I have been using a anxiety hypnosis album I downloaded from iTunes by Amy applebaum. I love it, but unless you have about 45 minutes to lose yourself, it’s kind of impossible to do until you’re home.

Does anyone have something they can suggest when work ( or any stressful situation) is starting to get the best of you and you need to decompress?

[Davidatp]

I have one salt lamp and am getting another. They are really relaxing and I’ve enjoyed the one I have now very much. You can get a small one for about $30.00.They will last at Least 6 months. It’s not a stand alone treatment, but sure can help. God bless.

[Kim00712 in reply to Davidatp]

You must be able to read minds! I was just thinking about getting one of those for my desk at work! What brand do you get? Is there much difference between one or another?

[Davidatp in reply to Kim00712]

I’m not an expert, I would say do some research. Read the reviews and pick the ones that sound best to you. Most expensive isn’t always the best. Good luck and God bless.