Okay, the best way I can describe this is that I would sometimes be waking up from a dream. But in this dream, im put something in my mouth such as a piece of paper or something just as small. And as I am getting up, I have the urge to go to the restroom and drink water out of the faucet because I feel like whatever i put in my mouth is in the back of my throat. But there have been times where I stopped myself and realized that it was just s dream. And sometimes I get up so fast because of the dream I’m having, it’s almost as if I am half asleep. I have been told I have a night terror phobia. Others have said it is anxiety/stress. And it’s not all the time. Any Advice??