Lots of anxiaty

[Roxx14]

So today was not a good day I’ve been extremely dizzy and nauseous I even got sick , my nerves are so shaken up and I feel so unease I just wanna sleep but I can’t 😥😘

[gerrerd]

Be flexible like a tree in the wind, bend like a tree and adapt to life. Go with the flow. Resistance, causes stress and anxiety. Relax and be at ease. Learn to relax. Be willing to try new things to cope. ie meditation, relaxation methods never stop trying. Trust your inner self and love your self. Hope this helps Gerrerd.

[Matt3013]

Hey try and some slow breathing and maybe listen to your favorite music, something familiar that makes you feel happy. Just know that you aren’t alone, try and just relax and see if you can let all that tension go x.

[gerrerd]

Go on you tube type in Dr wayne dyer listen and learn. Its the best advice i could give to any one to help them . Hope this helps Gerrerd.