Does anyone ..... ?: Does anyone exercise? I... - Anxiety Support

Anxiety Support

53,365 members49,290 posts

Does anyone ..... ?

BetterDays14 profile image
4 Replies

Does anyone exercise? I have been having shortness of breathe lately. Do you guys think exercising can help me ?

Written by
BetterDays14 profile image
BetterDays14
To view profiles and participate in discussions please or .
4 Replies
Davidatp profile image
Davidatp

Yes, I exercise as much as possible. Just don’t overdo. That can be worse than not exercising. God bless everyone.

David

HearYou profile image
HearYou

Hi. I'm a bit concerned. Perhaps the better question is what happened that you noticed you are having shortness of breath now? Have you had a physical recently? I walk and that is the one of the safest, easiest, if boring, exercise done regularly I can think of and does help lose weight.

BetterDays14 profile image
BetterDays14 in reply to HearYou

no i’m going to make an appointment soon.

HearYou profile image
HearYou in reply to BetterDays14

Sounds like a plan. :)

Not what you're looking for?

You may also like...

Can anyone offer suggestions?

I have had GAD for many years, since a child. I am a senior now. Yes, I have tried everything....

Has anyone taken Gabapentin for panic/anxiety?

My doctor just added Gabapentin to my other meds for panic disorder. Of course I googled possible...

Has anyone with severe anxiety gone through a MRI? I am terrified as well as clausdrophobic. I'm afraid I won't be able to breath. Help.

To make a long story short I have to go for an MRI next Thurs. of my lower spine. I suffer daily...

Does Anyone Else Wake in the Morning with FEAR?

I have had GAD most of my life. I've tried just about everything to help myself and am still...

Does anyone else get super happy when their anxiety's not present

Something I just noticed. Whenever my anxiety isnt present or isn't as bad and I have a fairly good...