Does anyone ..... ?: Does anyone exercise? I... - Anxiety Support

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BetterDays14 profile image
4 Replies

Does anyone exercise? I have been having shortness of breathe lately. Do you guys think exercising can help me ?

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BetterDays14 profile image
BetterDays14
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4 Replies
Davidatp profile image
Davidatp

Yes, I exercise as much as possible. Just don’t overdo. That can be worse than not exercising. God bless everyone.

David

HearYou profile image
HearYou

Hi. I'm a bit concerned. Perhaps the better question is what happened that you noticed you are having shortness of breath now? Have you had a physical recently? I walk and that is the one of the safest, easiest, if boring, exercise done regularly I can think of and does help lose weight.

BetterDays14 profile image
BetterDays14 in reply to HearYou

no i’m going to make an appointment soon.

HearYou profile image
HearYou in reply to BetterDays14

Sounds like a plan. :)

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