Hi so I haven't had an anxiety attack for a long time now all oh a sudden for no sudden reason I'm having one, shortness of breath feeling disoriented all the usual stuff, my question is is anyone awake for a chat or just a bit of reassurance I'm literally thinking I'm going to die any minute now :/
Help : Hi so I haven't had an anxiety attack... - Anxiety Support
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Rik1233
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Try to breath through it and drink some cold water ... hope you feel better . My attacks usually happen at night . When we are alone. Xx sending s hug
Thank you it's subsided a little but it was awful was having an attack whilst dealing with my four month old and yeah mine usually happen once everyone is asleep and my thoughts run away with there selfs x
I may have to try the no phone thing although earlier nights definitely never work haha x
Rik1233, My go to is YouTube. I type in audio meditation/deep breathing and listen to a soothing voice put me back into a calm place. I hope this helps. x
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