Hello

I have been suffering from anxiety since i was 18...

Decades ...now ...and i was doing ok until recently i have been feeling anxious....and some weird heart palpitations...and shortness of breath....then i try to relax and be calm....

[HearYou]

Hello, your new anxiety symptoms are troubling you, aren't they. Can you add some more info, do you take meds and which ones, has anything changed in your life significantly, are you seeing a doctor or had a physical to rule out any possible medical condition, that sort of info would be helpful for members of this venue to possibly comment with some helpful experience.

[Agora1 in reply to HearYou]

we think alike x

[HearYou in reply to Agora1]

Hello Agora. So glad to see you caught this. I was going to bed when this inquiry appeared, so I know she is in good hands.

[Agora1 in reply to HearYou]

Thanks HearYou.... Wishing you a peaceful goodnight! xx

[Agora1]

Hi Cat1973, That's a long time to have been suffering with anxiety. Where any approaches ever attempted to control the symptoms? Therapy, Medication? What did you do in the time you were doing better? What happened recently to bring back the anxious feeling and the symptoms? When you work on trying to relax and be calm, does that help? Have you learned to Accept anxiety as a harmless trick of your mind causing these symptoms?

A lot of questions I know but it helps knowing what is happening in your life to cause you to be caught in the throws of anxiety once again. What worked/what didn't.

Looking forward to your sharing with the forum. My best, x